What to expect at a meditation class
The purpose of meditation is to make our mind calm and peaceful. In meditation, we cultivate positive states of mind, which are conducive to peace and well-being, and it overcomes negative habits of mind. Happiness is a state of mind, therefore the real source of happiness lies in the mind, not in external situations. When our mind is peaceful we are free from worries and mental discomfort, and we experience true happiness.