Wednesday Class

Wednesday Class

Time: 7pm - 8:00pm
Cost: $10 drop-in fee or $35 for the series, Free for supporting members

Everyone is welcome!

Simply Meditate

THIS IS AN ONLINE CLASS    

Escape the stress and busyness of daily life to discover the peace of meditation in these one hour meditation sessions. These simple meditations relax the mind and body, and lead to a deep experience of inner peace and contentment.

“Simply Meditate” classes begin with a short introduction, to the topic that is being covered for that class. The teacher will then guide meditation, followed by a short chanted prayer, called Liberating Prayer. After a brief description and explanation, the teacher will guide the second meditation. We’ll learn how to integrate our mediation practise into our daily life. 

This Wednesday evening class is led by Richard Schulte. Richard is a student in our Foundation  Program and has been studying Buddha’s teachings for many years.

Nov 3, 10, 17, 24

Training in Concentration

Learn to Meditate

In this busy modern world many people are now turning to meditation. The practice of meditation is to become deeply familiar with positive states of mind that are conducive to happiness.  If you’ve been thinking of trying meditation or wish to reboot your practice of meditation, this course is perfect for you!  In this 4-week series, we will explore together the basic meditation techniques that will allow us to experience inner peace.  

Each class will include guided meditations, teachings and a chance to ask questions.

Oct 6, 13, 20, 27