Sunday Classes

Sunday Classes

Time: 11am - 12pm
Cost: $10 drop-in fee | Free for supporting members

Everyone is welcome!

Our Sunday meditation classes include guided meditations and practical teachings given by Buddha. These classes are suitable for both beginners and more advanced meditation practitioners. General meditation classes are given as a series but can also be taken individually.
Chairs and cushions are provided.

Freedom from Ignorance

Ignorance is part of the mind that is confused about the nature of an object. It is a delusion, that functions only to induce all other delusions. This is where all our pain and suffering arises from, and therefore we need to identify, reduce and eventually eradicate this ignorance all together. 

In this class, we will be exploring the nature of all things, including ourselves, By exploring the profound truth of the way things really exist, we can discover flexibility, freedom, and peace.

Everyone is welcome.

May 22 – What is ignorance?
May 29: Emptiness of the body
Jun 5: 
Emptiness of the mind
Jun 12:
Emptiness of the ‘I’
How to practice in our daily life


“When the turbulence of distracting thoughts subsides and the mind becomes still, a deep happiness and contentment naturally arise from within.” Geshe Kelsang Gyatso Rinpoche