Saturday Classes

Saturday Classes

Retreat: Finding Inner Peace

Saturday 11 December

Time: 10:00am – 12:15pm
Cost: $20 (free for supporting members)
The retreat consists of relaxing guided meditations and a brief teaching on how to improve our well-being by developing positive states of mind and inner peace in our daily life.

Everyone is welcome. 

with Kelsang Khacho

Session 1:  10-11:00am
Break: 11:00 – 11:15am
Session 2:  11:15pm – 12:15pm

Dealing with Difficult People

Saturday 18 December 

Time: 10:00am – 11:30am

Cost: $12 drop-in fee (free for supporting members)
Commonly, we view difficult people as our objects of anger and resentment, and we may even feel like retaliating. Using sharp Buddhist wisdom, we can learn powerful methods to stop our real problems and instead view these same people as our kindest teachers. The more familiar we are with transforming difficult people into kind, spiritual teachers, we can maintain a happy, peaceful mind, whilst appropriately dealing with these people in a much better way for ourself (and them!).

Everyone welcome!

Details

Our general program classes include guided meditations, and practical teachings given by Buddha.
These classes are suitable for both beginners and more advanced meditation practitioners
General meditation classes are given as a series, but can also be taken individually.
Chairs and cushions are provided.