Saturday Classes

Experience a Clear and Peaceful Mind

Saturday 30 April

Time: 10:00am – 12:30pm

Cost: $24 ($12 for supporting members)

Discover the inner clarity of your mind. You do not have to look outside yourself for purpose, meaning, and value. Simply by exploring the nature of your own mind, understanding its blissful, clear nature, and absorbing into meditation on this, you will find incredible happiness from within.

This experiential, beginner-friendly weekend is an excellent introduction to the practice of meditation in general, and the famous and beloved meditations on the clarity of mind in particular. So much stress, anxiety, and frustration arises in life because of a disconnect between you and your own mind. The solution is to quiet the internal busy-ness of your mental activity and absorbing into the practice of meditation on the mind itself. Through this, you will gain the confidence that you can control uncomfortable emotions like these and take charge of your life.

Everyone welcome!

Declutter Your Mind

Saturday 21 May

Time: 10:00am – 12:30pm

Cost: $24 ($12 for supporting members)

At present our mind has the nature of movement. This means that we flit from thought to thought without control, and this state of inner turbulence makes our mind feel very uncomfortable. It is the basis of our anxiety, stress and depression and makes our inner world cluttered, congested and unpeaceful. It makes happiness and well-being impossible.

This is a very common diagnosis in our hectic modern world, but there is a solution. Buddha revealed special meditations that dissolve the turbulence and negativities away.

In this half-day course, we will learn these meditations and make our inner mental space like a clear blue sky, the nature of peace. Learn the essential techniques for decluttering your mind and fulfill your wishes for a focused and happy life.

This course is suitable for beginners and those with more experience. It will include guided meditations and practical advice.

Everyone is welcome.

Details

Our general program classes include guided meditations, and practical teachings given by Buddha.
These classes are suitable for both beginners and more advanced meditation practitioners
General meditation classes are given as a series, but can also be taken individually.
Chairs and cushions are provided.