Monday Classes

Monday Classes

Time: 7 - 8:15pm
Cost: $12 drop-in fee or $40 for four classes
Free for supporting members

Everyone is welcome!

Transforming Adversity into the Spiritual Path

Through transforming adverse conditions into the path, rather than feeling discouraged by all the problems and pain we see around us, and within us, we discover a capacity to turn that negativity and use it to empower our mind. The result is that instead of feeling stuck and helpless, we experience an inner ability to transform suffering into powerful, positive states of mind, such as love, compassion and joy. This power enables us to not only grow spiritually, but also to exude a powerful positive influence on our world.

In this class, Kelsang Khacho will give some practical explanation and meditations from the ancient tradition of training the mind (Lojong in Tibetan).

Nov 15: An introduction

Nov 22: Gather all blame into one

Nov 29: Exchanging self and others

Dec 6: Taking by means of compassion

Dec 13: Giving by means of love

Holiday Detox

If the festive season has you feeling tense, tired, or dissatisfied, this class is the perfect way to let go of any unwanted mental baggage so you can begin the year anew.

Learn how you can uplift your spirits, and reflect upon what really matters.

December  20

Everyone is welcome!

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Our general program classes include guided meditations, and practical teachings given by Buddha.
These classes are suitable for both beginners and more advanced meditation practitioners
General meditation classes are given as a series, but can also be taken individually.
Chairs and cushions are provided.

“When the turbulence of distracting thoughts subsides and the mind becomes still, a deep happiness and contentment naturally arise from within.”

Geshe Kelsang Gyatso Rinpoche