Victory Over Painful Emotions

Dec 3 – 17

Time: 11:00am – 12:15pm

Cost: $15 per class or $36 for the series (free for supporting members)

Life brings many challenges and unexpected situations and we can easily react with painful feelings of stress, worry, anxiety and frustration. Buddha’s teachings explain how it is possible to heal and transcend our pain. Through combining meditation and practical Buddhist wisdom we can strengthen our ability to face life’s challenges in a peaceful, positive and constructive way. In doing so, we can transform our challenges and unwanted situations into opportunities for personal and spiritual growth.

Dec 3: A special method for Increasing our love
Dec 10: How to transform conflict and problems
Dec 17: How to increase our connection to others