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The Meditation Challenge
Tuesdays: A four week series
Do your life goals include being more happy every day? If so, then this challenge is for you! Everyone wants to experience less stress and more peace, and meditating every day is an ideal way to move the mind in a positive direction. However, no matter how motivated we are to develop a new daily habit, it can be difficult to get there solo. Join the meditation challenge to learn mental focus, and receive the structure and support needed to make meditation an indispensable part of your self-care routine.
Jan 5 The Power of the Mind
Jan 12 Getting Past the Obstacles
Jan 19 Simply Enjoy Meditation
Jan 26 Meditation and Beyond
