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May 23, 2022 @ 7:00 pm - 8:15 pm
Nowadays we have so many distractions that it is rare to enjoy even a few moments of peace. Through deepening our concentration we increase the power of our mind, our energy, our ability to fulfill our wishes and our inner peace. With this new found concentration we will be able to significantly improve our meditation experience and overall inner peace, happiness and well being.
This class series is taught by Kelsang Khacho, the Resident Teacher at Akshobya Kadampa Buddhist Centre.
Everyone is welcome!
May 2: Stop procrastinating – start meditating!
May 9: Focusing on one thing – choosing an object
May 16: NO CLASS – Canadian Festival
May 23: Taming the mind with mindfulness
May 30: A balanced mind of concentration