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Silencing the Inner Critic
September 23 @ 10:00 am - 12:30 pm
Saturday, Sept 23
Time: 10:00 – 12:30pm
Cost: $30 ($15 for supporting members)
How to Overcome Negative Self-Talk
Half-day Course with Kadampa Buddhist Nun & Teacher Kelsang Khacho
Many of us have a tendency to be our own worst critic, which leads to low self-esteem and a negative self-perception. We start to believe we are not good enough, comparing ourself to others in distorted ways. As a result of these debilitating thoughts, we become insecure, feeling inadequate, judged and even rejected at times.
This negative self-criticism serves no useful purpose. It undermines our relationships, our work, and our ability to realize our full potential. Why not learn how to feel better about yourself!
In this half-day course, we will learn how to use Buddha’s teachings and meditations to let go of self-critical thoughts and the negative feelings they produce. By putting these teachings into practice, we will develop the ability to recognize, reduce and finally eliminate this inner critic, and begin to experience inner peace, self-acceptance and mental freedom.
Everyone is welcome!
Session 1: 10:00 – 11:15am
Break: 11:15 – 11:45am
Session 2: 11:45 – 1:00pm