Silencing the Inner Critic
February 12 @ 10:00 am - 12:30 pm
Saturday 12 Feb
Time: 10:00am – 12:30pm
Cost: $24 ($12 for supporting members)
Stop Beating Yourself Up
Many of us have a tendency to be excessively self-critical, self doubting, and lacking confidence. These debilitating thoughts can affect our relationships, our work, and our ability to realize our full potential in life. In this half-day course, we will learn how to use meditation to free ourselves from self critical thoughts, negative self-perceptions, and feelings of discouragement.