Settling the Mind

Saturday 10 September

Time: 10:00am – 12:30pm 

Cost: $24 ($12 for supporting members)

What are mindfulness and alertness and how do they function to settle our mind? In this half-day course, we will explore the power of mindfulness and alertness to make our meditation practice formally and in daily life function to keep the mind balanced and peaceful. Through training our mind we can control our thoughts from wandering off during meditation into meaningless or even harmful thoughts and instead focus our mind in a beneficially and positive way.

“Just as a potter needs two hands to shape his wares, so do we need mindfulness and alertness if we are to meditate properly and gain realizations along the spiritual path.”

Everyone is welcome!