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Okotoks: Relax & Refresh – 1/2 Day Retreat

July 20 @ 10:30 am - 12:45 pm

Saturday 20 July | 10:30am- 12:45pm

Take time out to relax and unwind your mind with a special breathing meditation.
Together with basic breathing meditations, you will learn a special breathing meditation known as the OM AH HUM meditation. This meditation combines the breathing with a simple mantra recitation. Mantra actually means “mind protection”, and internally chanting these sacred sounds can bring peace and healing. Join us as we learn how to incorporate this simple, powerful form of practice into our daily lives. Each session will consist of clear instruction followed by guided meditation.
Everybody welcome!

Session 1: 10.30 – 11:30am
Break: 11.30 – 11.45pm
Session 3: 11:45 – 12:45

There will an opportunity to ask questions in both sessions.

Fee: $30 | members free
Venue: Okotoks Public Library, 23 Riverside Drive, Okotoks, Alberta, T1S 1A6

with Jason Barlow


July 20
10:30 am - 12:45 pm
Event Category:


Akshobya Kadampa Buddhist Centre
2120 Kensington Road NW
Calgary, Alberta T2N 3R7 Canada
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