Overcoming Stress and Anxiety

Stress and anxiety are increasingly common problems for people in our busy modern world. They prevent us from experiencing peace and enjoying life. Meditation is an effective way to gain freedom from these painful states of mind. Through meditation we can train our mind to remain calm in the midst of life’s challenges. All our ordinary problems and difficulties will fall away, and we will face life with clarity, inner strength and profound peace.

Everyone welcome!

Aug 30: Protect your mind
Sept 6: First aid for a troubled mind
Sept 13: Take a fresh look at your life
Sept 20: The challenge of others
Sept 27: All the happiness in the world

If you register to attend online at least 30 minutes before a class starts, you’ll receive the Zoom link automatically about 20 minutes before the class begins. If you register to attend online less than 30 minutes before, you’ll receive the link shortly after the class begins.