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Overcoming Stress and Anxiety
September 20, 2021 @ 7:00 pm - 8:15 pm
Stress and anxiety are increasingly common problems for people in our busy modern world. They prevent us from experiencing peace and enjoying life. Meditation is an effective way to gain freedom from these painful states of mind. Through meditation we can train our mind to remain calm in the midst of life’s challenges. All our ordinary problems and difficulties will fall away, and we will face life with clarity, inner strength and profound peace.
Aug 30: Protect your mind
Sept 6: First aid for a troubled mind
Sept 13: Take a fresh look at your life
Sept 20: The challenge of others
Sept 27: All the happiness in the world