Overcoming Frustration & Anger

Oct 29 – Nov 12

Time: 11:00am – 12:15pm

Cost: $15 per class or $36 for the series (free for supporting members)

While it may be impossible to avoid difficult situations, it turns out that through training our mind in Buddhist meditation we can upend these troubling situations to our advantage!  By training in the special practice of “patient acceptance” we can reduce our frustration and anger and enjoy a happy and peaceful life.  Living skillfully and creatively in this way allows us to integrate all of our experiences and transform our problems and conflicts into a meaningful and joyful life.  Everyone welcome to this special 4 week series!

Oct 29: Understanding anger
Nov 5: Patient acceptance and the spiritual path
Nov 12: Transforming problems and letting go of anger