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Overcoming Anger & Frustration
March 28, 2021 @ 11:00 am - 12:00 pm
Stress, irritation, frustration and anger are common experiences in modern life. These painful states of mind can easily arise when we encounter challenging situations and difficult people. If anger is not recognized early on it becomes a poison that destroys our happiness and interferes with our relationships.
This 4-week series will introduce several methods for recognizing, reducing and finally removing this destructive habit from our mind, helping us to experience the peace and freedom that we all long for.
Mar 7 The disadvantages of becoming angry
Mar 14 The root causes of anger
Mar 21 Practical methods on how to overcome our anger
Mar 28 How to practice in our daily life
About the Teacher
Kelsang Khacho is the Resident Teacher of Akshobya Kadampa Buddhist Centre. She is known for her loving and compassionate nature, as well as her practical presentation of Buddha’s teachings. She is an inspiring example of modern Buddhism in practice and is dedicated to helping everybody discover Buddha’s wisdom and find real, lasting happiness.