Okotoks Class: Overcoming Anger & Frustration

4-Week Series ~ Monday Evening Classes

Feb 5 – Feb 26  | 7:00 – 8:15pm
Cost:
Each class: $15 drop-in fee or 4 classes: $50
Free for supporting members

While it may be impossible to avoid difficult situations, it turns out that through training our mind in Buddhist meditation we can upend these troubling situations to our advantage!  By training in the special practice of “patient acceptance” we can reduce our frustration and anger and enjoy a happy and peaceful life.  Living skillfully and creatively in this way allows us to integrate all of our experiences and transform our problems and conflicts into a meaningful and joyful life.  Everyone welcome to this special 4 week series!

Feb 5: What’s the real problem?
Feb 12: Understanding anger
Feb 19: Patient acceptance and the spiritual path
Feb 25: Transforming problems and letting go of anger