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Event Series Event Series: Okotoks: Finding Inner Peace

Okotoks: Declutter Your Mind

September 9 @ 7:00 pm - 8:15 pm

Declutter Your Mind

September 9 – 23

Mondays | 7:00 – 8:15pm
Cost: $15 per class | $36 for the series (free for supporting members)

with Kelsang Khacho

During this series of classes, you will be guided through several meditations that can be reproduced at home. You will learn how to let go of everyday mental busyness and stress, how to improve mindfulness and concentration; as well as how to set up a regular meditation practice.

Each class consists of two guided meditations and instruction. Anyone can practice meditation and everyone is welcome to attend.

Sept 9: Connecting with our potential for inner peace

Sept 16: Going beneath the busy surface of our mind

Sept 23: Reducing worry and stress

Details

Date:
September 9
Time:
7:00 pm - 8:15 pm
Series:
Event Category:

Venue

Akshobya Kadampa Buddhist Centre
2120 Kensington Road NW
Calgary, Alberta T2N 3R7 Canada
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