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Event Series Event Series: Okotoks Class

Okotoks Class: How to Practice Meditation in Our Daily Life

January 15 @ 7:00 pm - 8:15 pm

3-Week Program ~ Monday Evening Classes

Jan 15 – 29 | 7:00 – 8:15pm
Cost:
Each class: $15 drop-in fee 
3 classes
(complete program): $39
Free for supporting members

Practicing Dharma, Buddha’s teachings, is not so difficult or time-consuming. We always have time; there are always 24 hours in a day. If we direct our mind in a positive direction, we can transform whatever action we do into the path to enlightenment. In this way, Buddha’s teachings becomes part of our life naturally. Getting up in the morning can be a practice of Dharma, eating and going to work can be practicing Dharma, sleeping can be a practice of Dharma. By transforming our attitude in the midst of daily activities, our life becomes very meaningful.

Through training in formal and informal meditation, our mind will eventually experience a deep inner peace all the time. This 3-week series will guide us to deepen our understanding of what is meditation. Everyone is welcome.

Jan 15: Cultivating mindfulness

Jan 22: Being mindful living in an interdependent world

Jan 29: Being mindful of our actions

Details

Date:
January 15
Time:
7:00 pm - 8:15 pm
Series:
Event Category:

Venue

Okotoks Public Library
23 Riverside Dr
Okotoks, Alberta T1S 1A6 Canada
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