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Okotoks: Mental Wellness & Happiness 1/2 day Retreat

August 24 @ 10:30 am - 12:45 pm

Saturday, August 24 ¦ 10:30- 12:45pm

Take time out to enjoy a relaxing meditation retreat in the heart of Okotoks. Buddhist nun Kelsang Khacho will lead you in two relaxing sessions of meditations and practical advice for a happy life.

This sequence of meditations is simple, yet can have a deep impact on your mental and physical health. For centuries these instructions have been practiced in the east and were shown to bring peace, happiness and healing.

In this retreat, Buddhist nun, Kelsang Khacho will explain and guide beautiful Buddhist meditation methods. Through practising these meditations regularly, you will unlock the inner potential to heal your mind. This can also bring physical benefits as our mind becomes more relaxed and positive.

You will learn how to:

  • Uncover your inner energy
  • Cleanse and purify your mind
  • Become happier, calmer with more compassion

Schedule:
Session 1: 10.30 – 11:30am
Break: 11.30 – 11.45pm
Session 3: 11:45 – 12:45

There will an opportunity to ask questions in both sessions.

Fee: $30 | members free
Venue: Okotoks Public Library, 23 Riverside Drive, Okotoks, Alberta, T1S 1A6

With Kelsang Khacho

Details

Date:
August 24
Time:
10:30 am - 12:45 pm
Event Category:

Venue

Akshobya Kadampa Buddhist Centre
2120 Kensington Road NW
Calgary, Alberta T2N 3R7 Canada
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