Meditation To Develop Patience & Deal With Stress

Patience is an inner strength that enables us to accept and grow from whatever life throws at us. Without cultivating patience we remain vulnerable to anxiety and frustration, and it is difficult for us to maintain peaceful relationships with others. If on the other hand we understand what true patience is and how extraordinarily valuable it is, we will be motivated to practice patience in daily life.

In this four class series, we will explore teachings and meditations taught by Buddha, which are practical methods for practicing true patience. Through improving our wisdom we can effectively work to change things for the better from a place of peace rather than agitation or anger. By using these methods in our daily life we will develop an inner peace that cannot be disturbed by changing conditions.

Join us in learning how empowering and liberating true patience can be!

Everyone is welcome!

Feb 7: Understanding our unpeaceful states

Feb 14: Endurance of hardship

Feb 21:Acceptance of the truth

Feb 28: Becoming strong through acceptance