Meditation for Relaxation

A wonderful opportunity to take some intentional breathes and learn the art of relaxation through meditation. By learning to relax our mind, our body naturally follows suit, and we can learn how to apply these powerful meditations in our busy, daily lives.

with Elaine Crowell

Everybody welcome!

If you register to attend online at least 30 minutes before a class starts, you’ll receive the Zoom link automatically about 20 minutes before the class begins. If you register to attend online less than 30 minutes before, you’ll receive the link shortly after the class begins.