Meditation for a Kind Heart
November 13 @ 10:00 am - 11:30 am
Meditation is a method to familiarize our mind with virtue. The more virtue we have in our mind, the happier we will be, and naturally we will engage in kind actions toward all living beings.
In this class, learn simple meditations to help you cultivate affectionate love, and how to maintain a pleasant and warm disposition toward everyone in your life.
with Elaine Crowell