Meditation and Mindfulness

Meditation is a great mental habit to develop. In this series, you’ll learn how to overcome obstacles to meditation, how to meditate on and off the cushion through improving your concentration and eliminating distractions. Discover your mind’s potential for deep peace and freedom from negativity, stress and tension.

July 3  How to Meditate On the Cushion
July 10  How to Practice Off the Cushion
July 17  Deepening Our Practice of Concentration
July 24  Guarding Our Mind From Negativity

Cost: $12 drop in or $40 for four classes.
Free for supporting members

Everyone welcome!

If you register to attend online at least 30 minutes before the class starts, you’ll receive the Zoom link automatically about 20 minutes before the class begins. If you register to attend online less than 30 minutes before, you’ll receive the link shortly after the class begins.