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Meditation and Mindfulness
July 3, 2021 @ 10:00 am - 11:30 am
Meditation is a great mental habit to develop. In this series, you’ll learn how to overcome obstacles to meditation, how to meditate on and off the cushion through improving your concentration and eliminating distractions. Discover your mind’s potential for deep peace and freedom from negativity, stress and tension.
July 3 How to Meditate On the Cushion
July 10 How to Practice Off the Cushion
July 17 Deepening Our Practice of Concentration
July 24 Guarding Our Mind From Negativity
Cost: $12 drop in or $40 for four classes.
Free for supporting members