Learn to Meditate (two-part series)

Join us for an introductory course designed especially for beginners. In this course you will learn how to meditate and the Buddhist approach to training the mind. Meditation is a powerful, creative tool for changing our experience of our self, others and our world. Learn the art of meditation, and bring a sense of balance, peace and clarity into your life and your relationships.

The course will consist of two sessions with a fifteen minute break in the middle. Each session will include guided meditations, teachings and a chance to ask questions.

with Richard Schulte

$25 per class (free for supporting members)
Everybody welcome!