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Learn to Meditate (two-part series)
October 22 @ 10:00 am - 12:30 pm
Join us for an introductory course designed especially for beginners. In this course you will learn how to meditate and the Buddhist approach to training the mind. Meditation is a powerful, creative tool for changing our experience of our self, others and our world. Learn the art of meditation, and bring a sense of balance, peace and clarity into your life and your relationships.
The course will consist of two sessions with a fifteen minute break in the middle. Each session will include guided meditations, teachings and a chance to ask questions.