Learn to Meditate (two-part series)​

Join us for an introductory course designed especially for beginners. In this course you will learn how to meditate and the Buddhist approach to training the mind. Meditation is a powerful, creative tool for changing our experience of our self, others and our world. Learn the art of meditation, and bring a sense of balance, peace and clarity into your life and your relationships.

The course will consist of two sessions with a fifteen minute break in the middle. Each session will include guided meditations, teachings and a chance to ask questions.

$24 per class (f$12 for supporting members)
$40 for both days ($20 for supporting members

Everybody welcome!