Know Yourself

“Know Thyself” is an age-old maxim, but this can sometimes feel scary, complicated or difficult. We’ve all learned ways of thinking and behaving that mask our underlying feelings, thoughts and motivations.

Over these four weeks, we will look at how to be radically self-honest in a kind and empowering way. We will examine obstacles to self-knowledge, learn how to work through them, and use this understanding to create a happier life. In particular, we will discover how perfectionism stands in the way of self-honesty and stifles positive change.

Jun 25: Radical honesty

July 2: Obstacles to self-knowledge

July 9: Identifying patterns

July 16: Creating a happier life