How to Understand the Mind

Meeting Dharma, Buddha’s teachings, opens us up to an entirely new life trajectory. It gives us access to profound insights into how we can scientifically change our thoughts in order to change our relationship with yourself and our world.  This translates to real substantial change.

Join us for this four week series (or any individual class) and be prepared to leave with insight and tools to begin changing right now.  In these troubled times, what a meaningful gift for yourself and the world!

Jun 5: Transform your life by transforming your mind
Jun 12:  How to use intention to guide the meaning of your life
Jun 19: How what we pay attention to makes us happy or stressed
Jun 26: Discrimination: discovering our freedom to see things differently