Guided Meditation and Relaxation

We all want to be happy! Despite this wish, our problems, fears and frustrations often seem to take centre stage in our mind. Discover where happiness comes from and how it can be developed. By gaining control of our mind we allow it to return to its true nature, peaceful and calm. In this way we can remain happy and untroubled even in the most difficult circumstances.

This class is suitable for beginners, and for all ages.

Time: 4 – 4:40pm

Cost: $5 drop-in fee (free for supporting members)

If you register to attend online at least 30 minutes before the class starts, you’ll receive the Zoom link automatically about 20 minutes before the class begins. If you register to attend online less than 30 minutes before, you’ll receive the link shortly after the class begins.