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Exploration of Consciousness
May 28 @ 11:00 am - 12:00 pm
April 9 – June 18
Time: 11:00am – 12:00pm
Cost: $12 per class (free for supporting members)
In recent years, our understanding and control of the external world have increased considerably, and as a result, we have witnessed remarkable material progress. However, it could be said that there are now more daily problems and greater unhappiness than ever before. This shows that the cause of happiness and the solution to our problems do not lie in knowledge or control of the external world. Happiness and suffering are feelings, which are parts of our mind, so their main causes are to be found within the mind. By improving our understanding of the mind, we can become truly happy and free from suffering.
Apr 9: Finding a peaceful mind
Apr 16: The mind is like a movie projector
Apr 23: No Class (Away Retreat)
Apr 30: Feelings aren’t facts
May 7: How we discriminate
May 14: Becoming more intentional
May 21: Developing mindfulness and focus
May 28: Listening to your innate wisdom
Jun 4: Overcoming distractions
Jun 11: Detaching from negative thoughts
