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November 20 @ 11:00 am - 12:00 pm
There may be things that we would like to change in our life. Whilst we are pretty good at changing our external conditions, inner change is typically more of a mystery to us.
However, inner changes are the ones that can have the most effect on sense of happiness and well-being. It’s our attitudes or states of mind that ultimately determine our experience of our life. Fortunately, as Buddha explained, we can change from the inside, and this will have an immediate effect on our personal world.
Buddhist meditation is much more than learning how to relax. It’s a proven method for inner change and becoming the person we wish to be. We can consciously change how we think – our mental attitudes – and anyone can learn how to do this. In this series we will learn how these methods work, practise them and discover how we can use them to transform our everyday life.
Everyone is welcome.
Nov 20: Learning how to let go
Nov 27: No class due to Away Retreat
Dec 4: Meditation is the solution
Dec 11: Freedom from Fear
Dec 18: Developing compassion