Developing and Maintaining a Daily Meditation Practice

Many of us like the “idea” of meditation and very much like to  experience inner peace and tranquility. We also wish to solve our own problems by contemplating and transforming them through the positive energy gained from meditation.

However, we are often held back by all kinds of reasons and excuses; and, get discouraged. Sometimes we even give up, lose interest and as a result lose the momentum of our spiritual training.

In this half-day course, Kelsang Khacho will give Buddha’s teachings on how to increase the power and joy of our meditation practice, so that we can naturally enjoy our spiritual training. She will explain how to make better preparations, how to engage in contemplation and connect with our objects of meditation so that they touch our heart. In this way, we will be able to engage in meditation more consistently, effectively and as a result experience the real joy of meditation.