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Detox the Mind: A mini retreat
January 28 @ 2:00 pm - 5:00 pm
Saturday 28 January
Time: 2:00pm – 5:00pm
Cost: $24 (free for supporting members)
In this afternoon of guided meditation and gentle silence, you will find the space and time to truly de-stress, disconnect from the distractions and busyness of daily life, and reconnect with a feeling of inner peace and contentment. This short afternoon retreat is accessible to everyone, from complete beginners to more advanced practitioners. We will learn and practice meditations for calming the body and mind. Each session will include brief instruction and guided meditation.
Schedule
2:00pm – 3:15pm – Session 1
3:15pm – 3:45pm – Break
3:45pm – 5:00pm – Session 2
Everyone is welcome!
