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Event Series Event Series: Declutter Your Mind

Declutter Your Mind

August 11 @ 11:00 am - 12:15 pm

Sundays: Aug 11 – 25
Time: 11:00am – 12:15pm
Cost: $15 per class or $36 for the series (free for supporting members)

During this series of classes, you will be guided through several meditations that can be reproduced at home. You will learn how to let go of everyday mental busyness and stress, how to improve mindfulness and concentration; as well as how to set up a regular meditation practice.

Each class consists of two guided meditations and instruction. Anyone can practice meditation and everyone is welcome to attend.

Aug 11: Connecting with our potential for inner peace
Aug 18: Going beneath the busy surface of our mind
Aug 25: Reducing worry and stress

Details

Date:
August 11
Time:
11:00 am - 12:15 pm
Series:
Event Category:

Venue

Akshobya Kadampa Buddhist Centre
2120 Kensington Road NW
Calgary, Alberta T2N 3R7 Canada
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