Complete Guide to Meditation

This class will help you create your own complete recipe to making a successful meditation practice. Understand the benefits of preparing the mind, and discover Buddhist mindfulness, alertness and concentration to empower your meditation journey.

Everybody welcome!

If you register to attend online at least 30 minutes before a class starts, you’ll receive the Zoom link automatically about 20 minutes before the class begins. If you register to attend online less than 30 minutes before, you’ll receive the link shortly after the class begins.