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Breaking Bad Habits

January 7 @ 11:00 am - 12:15 pm

Jan 7 – 28
Time: 11:00am – 12:15pm
Cost: $15 per class or $48 for the series (free for supporting members)

We all have habits we consider ‘bad’ or unhealthy, even destructive. We don’t actually want to engage in them, but do anyway, as if we are trapped. Buddha’s insights into the mind give us the tools to understand how and why we create compulsive patterns of behavior, and consequently how we can let go of them and create the meaningful and joyful life that we actually want.

Jan 7:   Uprooting the psychology of addiction

Jan 14: Freedom from compulsion

Jan 21: Forgiving ourself & others

Jan 28: Overcoming our self-sabotaging tendencies

 

Details

Date:
January 7
Time:
11:00 am - 12:15 pm
Series:
Event Category:

Venue

Akshobya Kadampa Buddhist Centre
2120 Kensington Road NW
Calgary, Alberta T2N 3R7 Canada
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