Be Kind to Yourself

We can be our own worst enemy. We need to be kind to ourselves instead. In this four week series of classes, we will explore some of the thoughts that we commonly experience that can sabotage our ability to lead a truly fulfilling life and have healthy relationships. We will learn a series of uplifting and empowering meditations that we can all practice in our daily lives to enable us to be truly kind to ourselves.

This series of classes will share practical advice for how to be happy, regardless of what is going on in our life. Each class will include two guided meditations and advice for a happy life.

Everybody welcome!

Sept 5  Letting go of critical minds
Sept 12   Forgiving ourselves and others
Sept 19  Growing through our relationships
Sept 26  Developing true confidence

If you register to attend online at least 30 minutes before a class starts, you’ll receive the Zoom link automatically about 20 minutes before the class begins. If you register to attend online less than 30 minutes before, you’ll receive the link shortly after the class begins.