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How to Practice Meditation in Our Daily Life

January 11 @ 11:00 am - 12:15 pm

Thursdays: Jan 11 – 25
Time: 11am – 12:15pm
Cost: $15 per class or $36 for the series (free for supporting members)

Practicing Dharma is not difficult or time-consuming. We always have time; there are always 24 hours in a day. If we direct our mind in a positive direction, we can transform whatever action we do into the path to enlightenment. In this way, Buddha’s teachings becomes part of our life naturally. Getting up in the morning can be a practice of Dharma, eating and going to work can be practicing Dharma, sleeping can be a practice of Dharma. By transforming our attitude in the midst of daily activities, our life becomes very meaningful.

Through training in formal and informal meditation, our mind will eventually experience a deep inner peace all the time. This 3-week series will guide us to deepen our understanding of what is meditation. Everyone is welcome.

Jan 11: Cultivating mindfulness

Jan 18: Being mindful living in an interdependent world

Jan 25: Being mindful of our actions


January 11
11:00 am - 12:15 pm
Event Category:


Akshobya Kadampa Buddhist Centre
2120 Kensington Road NW
Calgary, Alberta T2N 3R7 Canada
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