21 – Day Meditation Challenge

Do your life goals include being more happy every day? If so, then this challenge is for you! Everyone wants to experience less stress and more peace, and meditating every day is an ideal way to move the mind in a positive direction. However, no matter how motivated we are to develop a new daily habit, it can be difficult to get there solo. Start the new year with a positive intention! Join the meditation challenge to learn mental focus and receive the structure and support needed to make meditation an indispensable part of your self-care routine.

Everyone is welcome!

Jan 10: The power of the mind

Jan 17: Preparing for meditation

Jan 24: Getting past the obstacles

Jan 31: Meditation and beyond