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Declutter Your Mind
May 21 @ 10:00 am - 12:30 pm
At present our mind has the nature of movement. This means that we flit from thought to thought without control, and this state of inner turbulence makes our mind feel very uncomfortable. It is the basis of our anxiety, stress and depression and makes our inner world cluttered, congested and unpeaceful. It makes happiness and well-being impossible.
This is a very common diagnosis in our hectic modern world, but there is a solution. Buddha revealed special meditations that dissolve the turbulence and negativities away.
In this half-day course, we will learn these meditations and make our inner mental space like a clear blue sky, the nature of peace. Learn the essential techniques for decluttering your mind and fulfill your wishes for a focused and happy life.
This course is suitable for beginners and those with more experience. It will include guided meditations and practical advice.
Everyone is welcome.