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Silencing The Inner Critic
January 30 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
An event every week that begins at 11:00 am on Sunday, repeating until February 6, 2022

head /head
An event every week that begins at 11:00 am on Sunday, repeating until February 6, 2022
Many of us have a tendency to be excessively self-critical, self doubting, and lacking confidence. These debilitating thoughts can affect our relationships, our work, and our ability to realize our full potential in life. In this two class series, we will learn how to use meditation to free ourselves from self-critical thoughts, negative self-perceptions, and feelings of discouragement.
Everyone is welcome.
Jan 30: Quieting the mind
Feb 6: Developing an inner strength and confidence