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Available In-person (Toronto) or On-line

When our mind is peaceful, we are free from worries and mental discomfort, and 
we experience true happiness.

Upcoming Classes

faith

Faith & the Logical Mind

Sundays | Mar 10 - 24 | 11am - 12:15pm

Inner Warrior: The Bodhisattva's Way of Life

Thursdays | Mar 7 - Apr 11 | 11am - 12:15pm or 7 - 8:15pm

Mini Retreat: Seeing the Best in Others

Saturday | Mar 23 | 10am - 12:30pm

Overcoming Fear & Anxiety

Sundays | April 7 - 21 | 11am - 12:15pm

New Class: Meditation 101

Wednesdays | Starting April 10 | 7:00 - 8:00pm

Prayers for Developing Compassion

Wednesdays | Starts April 10 | 5:30 - 6:15pm

Blessing Empowerment: How to be Fearless

Sunday | April 28 | 10am - 5:00pm

The True Nature of Reality

Thursdays | Apr 25 - May 16 | 11am - 12:15pm or 7 - 8:15pm

Mini Retreat: Mind Like a Clear Sky

Saturday | May 18 | 10am - 12:30pm

Classes in Okotoks

Meditation and Modern Buddhism

Meditation & Modern Buddhism

Mondays | Mar 11 - Apr 15 | 7 - 8:15pm

Transforming Pain into the Spiritual Path

Mondays | Apr 22 - May 13 | 7 - 8:15pm

Special Events

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Inner Peace & Happiness
The teachings of Buddha

We generally believe that external conditions such as food, friends, cars, and money are the real causes of happiness, and, as a result, we devote nearly all our time and energy to acquiring them.

Buddha explained that, in reality, happiness arises from peaceful and positive states of mind, whereas problems and suffering arise from confused and negative states of mind. He taught methods for gradually overcoming negative minds and developing positive minds instead. Through these teachings, many people came to experience lasting inner peace and real happiness.

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