This past weekend we had a wonderful silent weekend retreat that was held at Mount Saint Francis Retreat Centre just outside Calgary.
In today’s fast-paced life, our mind is often very busy and distracted. This can be exhausting, stressful, and robs us of our mental space and clarity. This sublime meditation on the clarity of the mind is deeply relaxing and empowering. Through it, we gain deep insight into the flexible and limitless nature of our own mind. This in turn helps us to understand through our own experience how to actualize our potential for lasting happiness and freedom. By accessing the pure, clear nature of our mind, we gain the freedom to respond to our thoughts and feelings in the most constructive possible manner.