Available In-person (Toronto) or On-line
Classes in Okotoks
Inner Peace & Happiness
The teachings of Buddha
We generally believe that external conditions such as food, friends, cars, and money are the real causes of happiness, and, as a result, we devote nearly all our time and energy to acquiring them.
Buddha explained that, in reality, happiness arises from peaceful and positive states of mind, whereas problems and suffering arise from confused and negative states of mind. He taught methods for gradually overcoming negative minds and developing positive minds instead. Through these teachings, many people came to experience lasting inner peace and real happiness.
Meditation enables you to unwind, relax, let go of worry and improve your overall sense of wellbeing. Through training in meditation it’s possible to gradually reduce and eliminate the negative states of mind that cause our unhappiness and replace them with positive, peaceful states.
What to Expect at a Class
Learn practical methods to solve the problems we face in daily life. Classes include two guided meditations and a teaching from one of our qualified teachers, as well as an opportunity to ask questions. Everybody is welcome. No experience is necessary.
The teachings given at our classes are grounded in the ancient wisdom of Buddha and have been practised by meditators for generations. Our teachings are presented in a format that is especially suited to the people of the modern world.
Find the Class for You
At the moment we offer classes only at our main Centre in Calgary; however, online classes are open to everyone in Alberta. If you would like to have in-person classes in your area or city, please contact us.