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Available In-person (Toronto) or On-line

When our mind is peaceful, we are free from worries and mental discomfort, and 
we experience true happiness.

Upcoming Classes

Contentment

Contentment

Sundays | Feb 11 - Mar 3 | 11am - 12:15pm

The Four Noble Truths

Thursdays | Feb 1 - 29 | 11am - 12:15pm or 7 - 8:15pm

Long Life, Merit & Wisdom Amitayus Retreat

Friday | Mar 8 - Saturday | Mar 9

faith

Faith & the Logical Mind

Sundays | Mar 10 - 24 | 11am - 12:15pm

Inner Warrior: The Bodhisattva's Way of Life

Thursdays | Mar 7 - Apr 11 | 11am - 12:15pm or 7 - 8:15pm

Mini Retreat: Seeing the Best in Others

Saturday | Mar 23 | 10am - 12:30pm

Overcoming Fear & Anxiety

Sundays | April 7 - 21 | 11am - 12:15pm

Introduction to Purification Retreat

Friday | April 12 | 7:00 - 8:30pm

Green Tara Empowerment: How to Be Fearless

Sunday | April 28 | 10am - 5:00pm

Classes in Okotoks

Overcoming Anger & Frustration

4 Week Series | Mondays | Feb 5 - Mar 4 | 7 - 8:15pm

Meditation and Modern Buddhism

Meditation & Modern Buddhism

5 Week Series | Mondays | Mar 11 - Apr 15 | 7 - 8:15pm

Special Events

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Inner Peace & Happiness
The teachings of Buddha

We generally believe that external conditions such as food, friends, cars, and money are the real causes of happiness, and, as a result, we devote nearly all our time and energy to acquiring them.

Buddha explained that, in reality, happiness arises from peaceful and positive states of mind, whereas problems and suffering arise from confused and negative states of mind. He taught methods for gradually overcoming negative minds and developing positive minds instead. Through these teachings, many people came to experience lasting inner peace and real happiness.

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Why Meditate?

Meditation enables you to unwind, relax, let go of worry and improve your overall sense of wellbeing. Through training in meditation it’s possible to gradually reduce and eliminate the negative states of mind that cause our unhappiness and replace them with positive, peaceful states.

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What to Expect at a Class

Learn practical methods to solve the problems we face in daily life. Classes include two guided meditations and a teaching from one of our qualified teachers, as well as an opportunity to ask questions. Everybody is welcome. No experience is necessary.

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About Us

The teachings given at our classes are grounded in the ancient wisdom of Buddha and have been practised by meditators for generations. Our teachings are presented in a format that is especially suited to the people of the modern world.

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Find the Class for You

At the moment we offer classes only at our main Centre in Calgary; however, online classes are open to everyone in Alberta. If you would like to have in-person classes in your area or city, please contact us.